Grief is a natural response to loss. It might be the loss of a loved one, relationship, miscarriage, pet, job, aging or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends and family. The more significant the loss, the more intense the grief is likely to be. Grief is expressed in many ways and it can affect every part of your life your emotions, thoughts and behaviour, beliefs, physical health, your sense of self and identity, and your relationships with others. Grief can leave you feeling sad, angry, anxious, shocked, regretful, relieved, overwhelmed, isolated, irritable or numb…