Our body’s system is designed to support us 25% in “action” mode and 75% of our time in rest and relaxation. However, the impact of modern living sees most of us reversing that ideal, spending 75% of our time ready for action and only 25% in balance and rest.

The impact of this imbalance is stress which can be devasting for women. Stress manifests as feelings of fatigue, anxiety, irritability, loss of libido, unbalanced emotions, tension and physical pain.  It also contributes to failed relationships, difficulties becoming pregnant and can cause brain damage.